Yesterday

Yesterday I was in the weightroom for the first time this season. I did an olympic lift warm up  then did a lengthy circuit training work out. Afterwards I had a fun time doing rehab with my new rumble roller!

First day of the new season....

Today was my first day of practice this season. We started out with an easy 5 min. jog, then went and did a bunch of hurdle drills, then we threw about 20 throws with the 15 lbs. shot, and then finished it up with an intense med ball workout. I felt really good during the workout, even though the med ball workout tired me out a lot. Compared to the first day of practice from last year I feel a whole lot better. Here is a video from today and an awesome pic of where I train.

Today is the day! After a lengthy rest I will be starting up my workouts again today. I am super excited and can't wait to get this season going. A review of the day's workout will be posted later.

Welcome to my blog. I am mainly using this to document and share my training. I plan on posting everyday I do a workout or have a competition. My first official practice of this season starts Oct. 1. Big Things Coming!