Today was my first day of practice this season. We started out with an easy 5 min. jog, then went and did a bunch of hurdle drills, then we threw about 20 throws with the 15 lbs. shot, and then finished it up with an intense med ball workout. I felt really good during the workout, even though the med ball workout tired me out a lot. Compared to the first day of practice from last year I feel a whole lot better. Here is a video from today and an awesome pic of where I train.
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